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Despite the claims, there is limited evidence that acetic acid, found in apple cider vinegar , can suppress your appetite. A 2019 study published in the journal Nutrients found that while acetic acid is potentially helpful in regulating blood sugar, researchers noted that more studies are needed.

According to one report, the effectiveness of the extract in long-term clinical trials and large-scale studies has not been proven. Caffeine is a stimulant found in coffee, tea, soft drinks, and chocolate.